The Depression Anxiety Detox Diet Plan helps depression anxiety recovery, by eliminating foods and food additives which can cause depression anxiety, replacing them with foods which are scientifically proven to help depression anxiety recovery.
The Depression Anxiety Detox Diet Plan is designed for individuals who have moderate to severe depression anxiety and gut conditions, such as Irritable Bowel Syndrome, leaky gut, and candida or yeast overgrowth. A damaged gut, or gastrointestinal tract, can lead to chronic and worsening depression anxiety.
Learn More: Gut Brain Connection and Depression Anxiety
Up to 70% of individuals with Irritable Bowel Syndrome for example, are unaware they have a gut condition, and are not receiving treatment. And up to 90% of individuals with a gut condition also have depression anxiety. Study.
The reason you have depression anxiety may be because you have a damaged gut. Several things can cause a damaged gut, which then leads to depression anxiety including chronic stress, antibiotics, alcohol, sugar, food additives, gluten, milk products, and more.
Learn More: What Causes Depression Anxiety
The aim of the Depression Anxiety Detox Diet Plan is to help your depression anxiety recovery by healing your gut. Working with our Depression Anxiety Detox Supplement Plan, which uses specific gut healing supplements, the Depression Anxiety Detox Diet Plan provides you with easily digestible foods high in anti-inflammatory nutrients.
Learn More: Depression Anxiety Detox Supplement Plan
The Depression Anxiety Detox Diet Plan makes it easier for your liver and kidneys to flush out toxins and harmful bacteria, contained in your damaged gut, which can enter your bloodstream and cause depression anxiety.
The Depression Anxiety Detox Diet
The Depression Anxiety Detox Diet is super simple to prepare and follow. There are only 4 delicious recipes and very few total ingredients. Click on the menu items to view their recipe.
Simple Salad Recipe
To make it even easier to follow the Depression Anxiety Diet, get our weekly shopping list, containing all the ingredients found in our recipes.
View and Print: Depression Anxiety Diet Shopping List
For dinner on the Depression Anxiety Detox Diet, you simply alternate between the Sockeye Salmon Recipe, and the Vegetarian Stir Fry Recipe for your evening meal.
There is only one difference between our already simple Depression Anxiety Diet Plan, and the Depression Anxiety Detox Diet Plan, we remove the Grass Fed Beef Burger Recipe from the dinner menu.
The reason the Grass Fed Beef Burger Recipe is removed is because, even though it is one of the healthiest red meat dishes, compared to industrial beef, the saturated fat is still difficult for individuals with gut conditions to digest, and makes it harder for the liver and kidneys to detox. Everything else on the menu remains the same.
View All Our: Recipes for Depression Anxiety
How Long to Stay on the Depression Anxiety Detox Diet Plan
How long you should stay on the Depression Anxiety Detox Diet Plan depends on how long it takes for your damaged gut to significantly heal. You will know your gut is healing when your depression anxiety symptoms begin to diminish.
If everything is fine, with your gut condition and depression anxiety symptoms, switch to the regular Depression Anxiety Diet Plan. If you don’t respond well, then your gut may need more time to heal, and you should stay on the Detox Diet for another week or longer.
It takes about 3 weeks for the intestinal lining in your gut renew. If you have a severely damaged gut from celiac disease, IBS, candida overgrowth, gastritis, and other gut conditions, it can anywhere from 6 months to 2 years for your gut to fully heal.
Your body and brain will tell you when it is okay to go off the Depression Anxiety Detox Diet Plan. Depression anxiety recovery is naturally possible. Learn more about our diet, exercise, supplement plans, and use our Guide to Depression Anxiety Recovery.