Below is our list of suggested best supplements for depression anxiety, which includes type, brand, and strength. The depression anxiety supplements on our list combine quality, effectiveness, and affordability.
Ordering information and special discount can be found at the end of the list.
Why Supplements for Depression Anxiety?
Supplements have been scientifically proven to help depression anxiety recovery. Read Study.
Vitamin, mineral, and essential fatty acid deficiency is common in individuals with depression anxiety, and can directly cause depression anxiety. Vitamin D 3 deficiency for instance, is known to cause depression, while Vitamin C deficiency is related to anxiety, and Omega 3 deficiency causes both depression and anxiety.
Learn More: What Causes Depression Anxiety
Vitamin, mineral, and essential fatty acid deficiency can occur, from inadequate absorption due to a damaged gastrointestinal tract or gut, in spite of eating a healthy diet and taking supplements. A damaged gut is a very common condition among individuals with depression anxiety. Up to 90% of individuals with Irritable Bowel Syndrome, for example, also have depression anxiety.
Learn More: Gut Brain Connection Depression Anxiety
The best supplements for depression anxiety help to both, increase the available amounts of these critical nutrients, and also help heal the gut to increase absorption of vitamins, minerals, and essential fatty acids.
Choosing The Best Supplements for Depression Anxiety Recovery
Choosing the best supplements for depression anxiety is a challenge. Not only are there many different types of supplements for depression anxiety, vitamins, minerals, essential fatty acids, herbs, and more. Each type of depression anxiety supplement has many different formulations and strengths. Not to mention brands and prices.
Here are our suggested best supplements for depression anxiety combining the best quality at the best price.
Best Multivitamin Supplement for Depression Anxiety
Universal Nutrition – Daily Formula is an affordable daily multivitamin which contains significant amounts of a wide variety of vitamins and minerals for depression anxiety. Additional vitamins, minerals, and essential fatty acids (below) are added to the multivitamin.
Learn More: MultiVitamin for Depression Anxiety
Best Vitamin D 3 Supplement for Depression Anxiety
Vitamin D 3 deficiency is common in individuals with depression anxiety. Read Study. Now Foods Vitamin D-3 5,000 IU supplement provides a significant amount of Vitamin D 3, at a very affordable price, in a very small easy to swallow gel cap.
Learn More: Vitamin D 3 for Depression Anxiety
Best Vitamin B Supplement for Depression Anxiety
Vitamin B works with the essential amino acid Tryptophan to produce Serotonin. Vitamin B also helps individuals with depression anxiety who tend to have chronic fatigue. Jarrow Formulas B-Right Complex contains several variations of each type of Vitamin B.
Learn More: Vitamin B for Depression Anxiety
Best Vitamin C Supplement for Depression Anxiety
Vitamin C plays a critical role in regulating the release of the stress hormone Cortisol which is linked to depression anxiety. Studies have shown how students taking Vitamin C outperform other students in stress tests. Study. Doctor’s Best Vitamin C allows a timed release of Vitamin C through out the day.
Learn More: Vitamin C Supplements for Depression Anxiety
Best Probiotic Supplement for Depression Anxiety
Probiotics are positive bacteria which live in your gut and play a critical role in the absorption of vitamins, minerals, and are scientifically proven to help depression anxiety recovery. Natural Factors Ultimate Probiotic 12/12 contains a significant quantity and significant number of strains of probiotic bacteria.
Learn More: Probiotic Supplements for Depression Anxiety
Best Omega 3 Supplement for Depression Anxiety
Omega 3 from fish oil is scientifically proven to help depression. Now Foods Neptune Krill Oil goes to the source of Omega 3 found in fish oil – Krill. A tiny shrimp like creature which makes up the food supply for many fish, Krill oil has less possibility of contamination than fish oil, and is better absorbed than fish oil.
Learn More: Omega 3 Supplement for Depression Anxiety
Best Digestive Enzyme Supplement for Depression Anxiety
Digestive enzymes help break down your food to release their nutrients, vitamins, minerals, which can be better absorbed by your gut, so the nutrients can be utilized by your organs, including your brain. Doctor’s Best Digestive Enzymes contain a superior list and quantity of enzymes compared to others.
Learn More: Digestive Enzymes for Depression Anxiety
How to Order Depression Anxiety Supplements
To order the depression anxiety supplements you see on this page, simply click on the “Order Supplements” button below, and you will be taken to iherb.com. iherb.com offers a wide range of supplements, excellent service, low cost, and rapid shipping in the U.S. and internationally. Receive a $10 discount off your first order. You can remove any supplements you do not want or need from your cart.
Important: Always consult your doctor before starting any supplement plan. Certain supplements may counteract with medications you are currently taking, negatively affect any current conditions you may have, and may not be appropriate for pregnant or nursing mothers. Your doctor can test you for vitamin, mineral, essential fatty acid deficiencies.
Depression anxiety recovery is naturally possible. Learn more about our depression anxiety diet, exercise, supplement plans, and use our step by step Guide to Depression Anxiety Recovery.