Depression Anxiety Recovery is Naturally Possible
The Depression Anxiety Diet is a science based diet, exercise, and supplement plan, designed specifically to help people who have depression and anxiety.
Processed foods, packaged foods, preservatives, GMO’s, additives, nitrates, sulfites, hormones, antibiotics, fast food, junk food, the American diet is a diet for depression and anxiety.
Scientific research is proving a direct link between diet, depression, and anxiety1,2
95% of your serotonin, a chemical neurotransmitter responsible for your mood, is produced in your gastro-intestinal tract (gut). An estimated 80% of your immunity is produced in your stomach.
A poor diet and lifestyle, which causes damage to your gut, could be responsible for why you have depression and anxiety.
Scientists are beginning to discover, the important role the “Gut Brain Connection” has on your physical and mental well being, and how dietary changes, supplements, and exercise can improve depression anxiety recovery.
New: ABC News reports that more and more doctors are learning about the gut brain connection, and how doctors are using probiotics with remarkable results, to help their patients with depression anxiety. Article. Washington Post article on how diet is linked to depression. Article.
A 2010 research study published in the American Journal of Psychiatry, concluded that the modern American or Western diet, leads to higher rates of depression anxiety.
…a “traditional” dietary pattern characterized by vegetables, fruit, meat, fish, and whole grains was associated with lower odds for major depression or dysthymia and for anxiety disorders. A “western” diet of processed or fried foods, refined grains, sugary products, and beer was associated with a higher GHQ-12 (depression anxiety) score.
In a December 2012 review Study in the Journal of Medicine and Life titled “Nutrition and depression at the forefront of progress”, the authors wrote that…
[Depression] is undeniably linked to nutrition, as suggested by the mounting evidence by research in neuropsychiatry. An adequate intake of good calories, healthy proteins, omega-3 fatty acids and all essential minerals is of utmost importance in maintaining good mental health. In addition, the link between fast food and depression has recently been confirmed.
The mounting scientific evidence clearly indicates that the global epidemic of depression anxiety, which has been growing exponentially over the past 3 decades, is linked to the greater consumption and spread of the Standard American Diet.
Learn More: What Causes Depression Anxiety
The Depression Anxiety Diet eliminates foods and substances, which are proven to cause depression anxiety, and replaces them with a diet scientifically proven to help depression anxiety recovery.
The Depression Anxiety Diet Recovery Plan goes beyond diet, and includes specific supplements, and exercise, scientifically proven to help depression anxiety recovery.
The Depression Anxiety Recovery Plan is 3 Plans in 1
Depression Anxiety Diet Plan
A simple weekly meal plan, containing delicious recipes which removes harmful foods, and replaces them with foods proven to benefit depression anxiety recovery.
View: Depression Anxiety Diet
View: Depression Anxiety Recipes
Depression Anxiety Supplement Plan
A supplement plan to heal your gut and replenish low levels of vitamins, minerals, and fatty acids, often found in individuals with depression and anxiety.
View: Depression Anxiety Supplement Plan
View: Supplements for Depression Anxiety
Depression Anxiety Exercise Plan
An exercise plan which increases your metabolism, improves digestion, produces neurons in the region of the brain responsible for depression anxiety, removes toxins, and activates positive hormones.
View: Depression Anxiety Exercise Plan
The Depression Anxiety Diet uses a natural holistic approach to depression anxiety recovery. Utilizing exercise, supplements, and diet, to maximize your recovery.
A very high percentage of individuals have both depression and anxiety at the same time, up to 80% of individuals with anxiety will experience depression in their lifetime. Which is why the Depression Anxiety Diet addresses both depression and anxiety simultaneously.
Depression anxiety is also related to other health conditions including arthritis, asthma, allergies, numerous gut conditions, obesity, diabetes, heart disease, and more. While the Depression Anxiety Diet is specifically designed for depression and anxiety, if you have one or more of these comorbid conditions, you may see your other related health conditions improve from the diet as well.
Try our free, simple, and safe natural depression anxiety alternative,and get started on your recovery with our step by step Guide to Depression Anxiety Recovery.